Services
The CF Signature Program, 12 Weeks
✓ Comprehensive Initial Consultation (90 minutes)
We start with a deep dive into your health story. Using an Initial Interview Questionnaire, client-reported three-day Food and Mood Journal, and a symptom analysis called the Nutrition Assessment Questionnaire (NAQ), we'll uncover potential imbalances that conventional approaches might have missed. This session forms the foundation of your personalized wellness blueprint.
✓ Your Customized Wellness Blueprint
Based on our initial consultation, you'll receive bio-individualized recommendations. This isn't a one-size-fits-all diet—it's a comprehensive strategy including nutrition, supplement, and lifestyle recommendations, all designed to work synergistically with your unique body.
✓ Two Follow-Up Sessions (45 minutes each, every 4 weeks)
Creating lasting change is an ongoing process, and I'm here to support you throughout. These follow-up sessions are where we fine-tune your personalized wellness protocol as we see how your body responds. We'll address any challenges or obstacles you encounter along the way, while expanding your understanding of your body's unique needs and responses. Think of these sessions as your dedicated time to ask questions, gain insights, and build the skills you need to become the expert on your own health. My role is to guide, educate, and empower you as you implement and adapt your wellness plan.
✓ Weekly Check-Ins and Unlimited Email Support
Improving your health is a continuous process that extends beyond our scheduled sessions. As you implement changes in your daily life, questions and situations inevitably arise, and timely support can make all the difference. That's why I offer weekly email check-ins and unlimited email access between our appointments. Whether you're celebrating a small victory, facing an unexpected challenge, or simply need clarification on your plan, I'm here to provide prompt guidance and consistent support.
✓ Fullscript Supplement Access and Discount
If supplement support is a part of your wellness plan, a discount for recommended supplements is provided through Fullscript.
Maintenance Program
Health challenges don't develop overnight, and neither do lasting solutions. If additional time is needed for further guidance and accountability, the Maintenance Program is available on a month-to-month subscription basis.
✓ One Session per Month (45 minutes)
✓ Weekly Check-Ins and Unlimited Email Support
✓ Fullscript Supplement Discount
Testimonials
"Hanna has been an amazing nutrition consultant for me during my health situation these past 5 months. I've worked with nutritionists before for general meal planning for workouts, with my dad for his diabetes, and then a nutritionist referred by my gastroenterologist. None of them has been as thorough, or seem to be as knowledgeable as Hanna is from a holistic, whole-body perspective and how nutrition plays a role. I was skeptical at first when my functional medicine doctor referred me to Hanna, as my experience with my health issues and the nutritionist recommended by my gastroenterologist wasn't very good. I am so grateful I decided to work with Hanna! She has been patient, explains what is happening in my body in a way I can easily understand and how what I am eating/not eating is impacting it, recognized an underlying issue that no one prior to her did, answers all my questions more timely than I could hope for ... and on top of it all ... she is an awesome person! Never any judgement, only encouragement. It's been a few decades I've been dealing with these issues, and they only got worse and worse ... and for the first time I feel like I have a path forward to a healthy gut, better sleep, and overall better health. Not to mention a much better understanding of the role food plays in my overall health. It's never too late to start and if you are considering taking charge of your health, I can't recommend Hanna highly enough!"
Lisa T.
"Working with Hanna has truly been life-changing. My sleep schedule has improved tremendously, my stress levels have lowered, my digestion is the best it’s ever been, and I’m finally gaining confidence in myself again. She has helped me step out of my comfort zone in more ways than I could've imagined, and for that I’m so grateful.
I’m now eating foods I genuinely enjoy while maintaining a happy and healthy gut. Hanna has been such an incredible resource throughout my wellness journey so far, and I can't wait to continue working with her in the future. She’s truly the best, and I would absolutely recommend her to anyone looking to improve their overall health and well-being."
Petra B.
"Working with Hanna was the best experience. She was so patient, understanding and non-judgmental. She had such great ideas, and they were all such easy fixes. I am looking forward to working with her for the foreseeable future. Thank you, Hanna, for helping me get my nutrition on the right track!!"